PUBLIC CLASS​ SCHEDULE

Elisa Barretta Yoga 

​​​​​ YOGAWORKS:


YogaWorks Los Feliz

​5531 Hollywood Blvd, Los Angeles, CA 90028

Hatha 1

Fridays 9:15 AM

The word "Hatha" is both the umbrella term for all physical practices of yoga and the yoga of opposing energies, ha (sun) and tha (moon). Honoring both common usages, YogaWorks Hatha classes offer a balanced mind-body practice and draw on wisdom from the many rich lineages of yoga asana. The well-rounded sequences temper heat and strength with flexibility and stillness, addressing the body and mind in equal measure.


Urban Zen Integrative Therapy

Tuesday/Thursday 1:30 PM

Sunday 2:00 PM

Need a little extra TLC? Urban Zen classes are the ultimate restorative for anyone recovering from an illness, injury or seriously stressful day. These classes, led by trained urban zen practitioners, include restorative poses (relaxing, mostly prone positions, supported by props), reiki (energy healing work), breath awareness (mindfulness of the pace and flow of your breathing), healing oils for potentially mood-lifting aromatherapy, and meditation. Prepare to melt in both body and mind.



Upcoming Sub Dates at Yogaworks:

2/1 - 8:30 AM - Hatha 1/2 - Studio City 

2/9 - 11:45 AM - UZIT - Pasadena

2/17 - 7:30 PM - Gentle - Studio City

2/18 - 12:00 PM - All Levels Flow - Koreatown

2/21 - 5:15 PM -Hatha 1/2 - Woodland Hills

2/22 - 11:55 AM - UZIT - South Bay

2/23 - 11:45 AM - UZIT - Pasadena

3/8 - 11:45 AM - UZIT - Pasadena

3/22 - 11:45 AM - UZIT - Pasadena

3/29 - 5:30 PM - Restorative - Studio City

 



CEDARS-SINAI:
Undo and Renew Yoga
Wednesdays 5:30 PM
​All Levels Flow Class designed to release habitual tension in your body and mind, linking breath and movement, as you unwind from your day through the ancient practice of Yoga.  You will leave class feeling relaxed, refreshed and grateful.  
(for Cedars-Sinai Employees and Volunteers only
​email elisabarrettayoga@gmail.com for details)



LIFESTART:
The Third Place

913 Wilshire Blvd, Los Angleles, CA 90017

Gentle Yoga
Mondays 12:00 PM

Meditation and Movement
Fridays 12:00 PM